justlikedanny's Journal, 12 June 2018

273.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 92.07g | Prot: 85.56g | Carb: 276.74g.   Breakfast: Aldi Pecan & Maple Crunch. Lunch: Asda Good & Balanced Spiced Chicken & Mango Salad, Asda Chosen By You Reduced Fat Egg & Cress Sandwich. Dinner: Meatless Nachos with Cheese, Morrisons Pepperoni Baguette Pizza. more...

3511 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...