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Lotus1970
Journal
24 Jun 18
Lotus1970's Journal, 24 June 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 24 June 2018
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2018:
1356 kcal
Fat: 48.83g | Prot: 115.66g | Carb: 108.97g.
Breakfast:
Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten).
Snacks/Other:
Frozen Blueberries.
more...
1367 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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