Weigh In record (no journal entry) for 24 June 2018
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230.6 lb
Lost so far: 8.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1602 kcal
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Fat: 66.70g | Prot: 75.74g | Carb: 178.88g.
Breakfast: 2% Fat Milk, Bananas , Blueberries , Driscoll's Strawberries, Quick Oatmeal (1 or 3 Minutes). Dinner: Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 1.4 lb a week
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Paul Blake's weight history
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