Bluecoaster's Journal, 23 June 2018

I need to boost my protein, whey wasn't agreeing,so I tried this today blended up w/1/2 cup of macadamia milk & ice. Pleasantly surprised. Tasted pretty good. The macro combo was like a snack replacement:

115 cal, 15.5g pro, 3g NetC, 2.5 fiber, 4.5g fa

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1474 kcal

Fat: 111.02g | Prot: 93.02g | Carb: 30.49g.   Breakfast: Organic Valley Heavy Whipping Cream, Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk. Lunch: Best Foods Real Canola Mayonnaise, Cocoa Powder (Unsweetened) , Egg Yolk , Bob's Red Mill Super Fine Almond Flour. Dinner: Red Onions, Kirkland Signature Mild Cheddar Cheese, Chicken Breast, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coast Blue Cheese Dressing , Simple Truth Organic Baby Spring Mix. Snacks/Other: Best Foods Real Canola Mayonnaise, Egg, Milkadamia Unsweetened Macadamia Milk, Garden of Life Organic Plant Protein Smooth Vanilla. more...