|
The heat is kinda temporarily zapping my desire to lift weights. I've got plenty of energy for long walks in the morning and evening but my sleep quality is totally off from all the temperature fluxuation. Also the gym is way too warm inside blech.
Diet Calendar Entry for 23 June 2018:
|
1474 kcal
|
Fat: 111.02g | Prot: 93.02g | Carb: 30.49g.
Breakfast: Organic Valley Heavy Whipping Cream, Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk. Lunch: Best Foods Real Canola Mayonnaise, Cocoa Powder (Unsweetened) , Egg Yolk , Bob's Red Mill Super Fine Almond Flour. Dinner: Red Onions, Kirkland Signature Mild Cheddar Cheese, Chicken Breast, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coast Blue Cheese Dressing , Simple Truth Organic Baby Spring Mix. Snacks/Other: Best Foods Real Canola Mayonnaise, Egg, Milkadamia Unsweetened Macadamia Milk, Garden of Life Organic Plant Protein Smooth Vanilla. more...
|
|
 Comments
Agreed. I walked this morning in the heat and felt disgusting. But then, I’m a real wimp about heat and humidity.
23 Jun 18 by member: crazy8cottage
|
Summer heat in Arizona. I see people biking in this heat. I don't know how they do it.
23 Jun 18 by member: Nickema
|
I love the heat - but there again I'm in a wheelchair when I go out - and it can get darn cold 'sitting out' in cold weather.
24 Jun 18 by member: minitata
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|