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Diet Calendar Entries for 23 June 2018:
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1326 kcal
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Fat: 81.91g | Prot: 104.63g | Carb: 61.50g.
Breakfast: Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Kroger Mexican Style Cheese. Lunch: Baked Spicy Fish. Dinner: Kroger Grilled Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Himalayan Pink Salt Crystals, Red Onion, MCT Oil, Apple Cider Vinegar, Cucumber (with Peel) . more...
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 Comments
23 Jun 18 by member: jwbowers1
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23 Jun 18 by member: jengetfit123
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I have never thought to do this! that looks so yummy! 😊
23 Jun 18 by member: capreee11
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That's awesome! I'd eat that!
23 Jun 18 by member: kmburgher
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23 Jun 18 by member: adefwebserver
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Slow and steady wins the race! In the past I've been able to lose a lot of weight really fast, but I always gained it back with extra. Losing weight slowly is a different approach for me and it is working much better than I imagined. I admit I get impatient, but that's the old me wanting instant results. Future me is keeping me focused on one small step at a time.
23 Jun 18 by member: ConiMN
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