Weigh In record (no journal entry) for 01 August 2012
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174.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2239 kcal
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Fat: 69.60g | Prot: 146.28g | Carb: 211.63g.
Breakfast: Joe Dillon Protein Powder with fruiteq. Lunch: Advantedge Carb Control, Meat Lovers Pizza. Dinner: Simply Steam Green Beans and Almonds (No Sauce), Red Tomatoes, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), light butter with canola oil, Fried Egg without Fat. Snacks/Other: Chardonnay, Vanilla Almond Crunch, Protein Powder - Poliquin, Oikos Traditional Greek Yogurt - Key Lime. more...
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2367 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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