Weigh In record (no journal entry) for 21 June 2018
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168.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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390 kcal
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Fat: 36.51g | Prot: 13.17g | Carb: 2.17g.
Breakfast: Fresh Express Organic Baby Spinach, Happy Farms Deli Sliced Gouda Cheese, Publix Medium Eggs, Never Any Uncured Bacon, Cinnamon, Kerrygold Pure Irish Butter, Folgers Columbian Coffee, Simply Nature Coconut Oil. more...
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losing 1.6 lb a week
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valuwellness's weight history
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