Weigh In record (no journal entry) for 21 June 2018
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187.4 lb
Lost so far: 28.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1316 kcal
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Fat: 50.31g | Prot: 95.64g | Carb: 133.24g.
Breakfast: Dannon Light & Fit Greek Yogurt - Plain, Morningstar Farms Spicy Black Bean Burger, Kellogg's Special K Red Berries, House Salad, Sara Lee Classic Dinner Rolls, Dinner Rolls, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Fried Battered Fish. Dinner: Dannon Light & Fit Greek Yogurt - Plain, Fat Bomb. more...
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losing 4.2 lb a week
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