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6 days in. Intermittent fasting. Ketogenic diet.
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228.3 lb
Lost so far: 13.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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279 kcal
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Fat: 23.28g | Prot: 14.40g | Carb: 6.32g.
Snacks/Other: Kettle & Fire Beef Bone Broth, Butter, Mushrooms. more...
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losing 0.1 lb a week
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 Comments
Hell yeah! Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #justdonteat
21 Jun 18 by member: jimmiepop
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