GuntherFat - Member

GuntherFat

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

242.0 lb

Lost so far: 36.2 lb

Current Weight

278.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 98.2 lb

GuntherFat's Weight History

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GuntherFat's Latest Member Challenges

7 Day Fast

status:	Completed
ended:	30 Jul 18
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306

Ten Pounds in a Month

status:	Completed
ended:	20 Jul 13
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Following

	adefwebserver
	last weighin: gaining 0.4 lb a week

	jimmiepop
	last weighin: gaining 2.8 lb a week

	Vickiauntmick
	last weighin: gaining 1.2 lb a week

	Guntherfatsis
	only visible to followers

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GuntherFat's Cookbook

cals: 328kcal | fat: 25.34g | carbs: 4.70g | prot: 20.84g

Crustless Spinach Quiche

A yummy dish of spinach and eggs for any meal of the day.

cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g

Low Carb Bread - Oopsie Rolls

A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g

Veggie Quiche Muffins

A yummy, low carb, breakfast on the go muffin that kids love it too.

cals: 210kcal | fat: 10.72g | carbs: 2.51g | prot: 24.62g

Omelette Muffins

Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.

cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g

Creamy Avocado Dressing

Yummy dressing to replace ranch.

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GuntherFat's Recent Food & Exercise

	2 servings Breton Garden Vegetable Crackers (5)
	1/2 cup shredded Cheddar Cheese
	1 serving Naan Bread
	Desk Work
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)

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GuntherFat's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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GuntherFat's Weight History

GuntherFat's Latest Member Challenges

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GuntherFat's Cookbook

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