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Pretty sore from my hike on Sunday but got to the gym this morning and did weights only. Better at food lately and the wine.
Diet Calendar Entries for 31 July 2012:
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1731 kcal
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Fat: 50.07g | Prot: 95.24g | Carb: 123.66g.
Breakfast: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Blueberries, Carb Master, Cottage Cheese (Nonfat), Egg. Dinner: White Table Wine, Applebees Garlic Herb Salmon. Snacks/Other: Green Tea, Muscle Milk shake light, fish oil. more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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