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lorettajamesasp
Journal
20 Jun 18
lorettajamesasp's Journal, 20 June 2018
lorettajamesasp's Profile
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Weigh In record (no journal entry) for 20 June 2018
225.6 lb
Lost so far:
23.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
232 kcal
Fat: 6.06g | Prot: 37.56g | Carb: 6.04g.
Dinner:
Skinless Chicken Breast, Beef Steak, Broccoli .
more...
2804 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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