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majarichie
Journal
20 Jun 18
majarichie's Journal, 20 June 2018
majarichie's Profile
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Weigh In record (no journal entry) for 20 June 2018
319.0 lb
Lost so far:
105.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
1186 kcal
Fat: 56.28g | Prot: 72.52g | Carb: 94.97g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain (Cup), Dried Mango, Cafe Yumm! Original Yumm! Sauce, All Whites 100% Liquid Egg Whites, Whole Wheat English Muffin, Culinary Circle Shaved Parmesan Cheese.
Lunch:
Taco Bell Crunchy Taco, Taco Bell Wild Naked Chicken Chalupa.
more...
4178 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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