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I went to the doctor and I received my numbers. The doctor said the improvement was "huge". I am content. He was pleased with all my numbers. The doctor clarified that I had the pnuemonia shot and the flu shot in november 2016, so I am going to request the shingles shot in the future. The doctor is going to refer me to sleep study to check on my sleep apnea. The only plan I have is to lose more weight and exercise. 🇨🇦
Diet Calendar Entry for 19 June 2018:
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1201 kcal
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Fat: 75.73g | Prot: 54.93g | Carb: 78.48g.
Breakfast: Becel Vegan Margarine, Kraft Cheez Whiz Light, Dimpflmeier Munich Style Rye, Dimpflmeier Munich Style Rye. Lunch: Presidents Choice Unsalted Roasted Sunflower Seeds, Watermelon. Dinner: Green Giant Whole Green Beans, Your Fresh Market Crispy Chicken Wings, Your Fresh Market Crispy Chicken Wings. more...
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