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Checked my ketones and glucose before eating; glucose 4.5 (about 81) and ketones 3.3. I ate about 5+ hours ago. Will test again in an hour
Diet Calendar Entries for 19 June 2018:
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1075 kcal
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Fat: 96.40g | Prot: 43.66g | Carb: 14.05g.
Breakfast: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. Lunch: BelGioioso Mascarpone Cheese, Organic Valley Heavy Whipping Cream, Cal Eggs Extra Large Grade AA Eggs, Yellow Summer Squash, Plugra European Style Salted Butter, Hormel Pepperoni 25% Less Fat, Smithfield Thick Cut Bacon. Dinner: Nutiva Coconut Manna, Smucker's Natural Creamy Peanut Butter, Yellow Summer Squash, Extra Virgin Olive Oil, Hormel Pepperoni 25% Less Fat, Kraft Mozzarella Cheese, Broccoli . more...
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 Comments
What were the results? :)
20 Jun 18 by member: adefwebserver
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what do you check your ketones with? I've heard of a breath one but wasn't sure which was best
20 Jun 18 by member: JMA312
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Ketones=3.5 glucose=4.6 (about 84) about 2 hours after finishing. And I use a care touch
20 Jun 18 by member: CrashtestDawnie
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gosh I don't think I could eat all that food at one setting. but it looks great
20 Jun 18 by member: baskington
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84 is great. I am 4 days into my fast and I haven't hit that even after a run... (sigh)
20 Jun 18 by member: adefwebserver
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Abef I am surprised by how low it is! I thought it would be higher. I thought I was diabetic when I first started dieting 4/15/18. Had a lot of the symptoms. Baskington it was a lot of food for me! I couldn’t eat the dessert. But it was actually only about 1 1/2 cups of food. I use saucers to eat off of lol
20 Jun 18 by member: CrashtestDawnie
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Abef do you have type 2 diabetes? If so do you take meds?
20 Jun 18 by member: CrashtestDawnie
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