😉
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204.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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818 kcal
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Fat: 38.56g | Prot: 75.69g | Carb: 41.84g.
Breakfast: Atlantic Salmon (Farmed) . Lunch: Trader Joe's Wasabi Peas, Sunny Select Classic Caesar Croutons, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Spinach . Dinner: Daisy 4% Small Curd Cottage Cheese, Treasures from the Sea Spinach Feta Salmon Burgers. more...
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losing 7.0 lb a week
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