jwebb21065's Journal, 18 June 2018

180.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 80.31g | Prot: 80.57g | Carb: 169.82g.   Breakfast: Blue Diamond Almond Breeze Vanilla, Honey Nut Cheerios. Lunch: Zaxby's Zensation Zalad. Dinner: Tomatoes, Coleslaw Mix, Coleslaw Dressing, Whole Green Beans, Grilled Chicken. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Planters Cashew Halves & Pieces. more...

2346 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...