LeAnn's Journal, 01 August 2007

I'm scared to weigh in also. You can do it, hang in there! 

If it helps, my doctor told me to stick to no more than 50 carbs per day, and have a cheater meal once a week (being careful not to go overboard). That cheater meal will help with the cravings and gives you something to look forward to. I have to admit, when I did SBD last time, that cheater meal worked, lost 45 pounds in a year. 

I know the feeling I have been off the band wagon for a few months now but Iam slowing bringing myself into it again. stick with it your so close to your goal 

Felt the same way after cheating all last week, but it wasn't as bad as I'd feared. Try waiting until you have a few "good" days under your belt before weighing. By then, you'll be feeling better anyway. Or go by how your clothes fit if you can't face the scale. Good luck! 

HEY GIRl, You can do this, You are too close to NOT do this, it will be okay, i think you should just go step on that scale, it will be better knowing what you need TO DO!!! Go ahead and then its over with, and move on< IN THE RIGHT DIRECTION!!! I know you can! 

we all get off that wagon, and we get back up, sometimes getting back up is harder than other times when we fall, but, fall does not mean fail, so go do it honeygirl!!!