Weigh In record (no journal entry) for 18 June 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2186 kcal
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Fat: 93.54g | Prot: 154.21g | Carb: 231.14g.
Breakfast: Bai Antioxidant Cocofusion, Bai Antioxidant Cocofusion. Lunch: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hard-Boiled Egg. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Silk Pure Almond Milk - Unsweetened Original, Driscoll's Strawberries, Metamucil Orange Smooth Multihealth Fiber (12g), Integrated Supplements Whey Isolate Protein - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Purely Inspired Organic Greens. Snacks/Other: Almonds, Oscar Mayer Deli Fresh Smoked Turkey Breast, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Bai Molokai Coconut, Cooked Egg White, Fresh Express Organic Baby Spinach, Italian Rose Fresh Cilantro Salsa, Sunfood Spirulina & Chlorella Tablets. more...
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3241 kcal
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Activities & Exercise:
Crossfit - 1 hour, P90X - 30 minutes, Cleaning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 19.8 lb a week
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