InMaricopa's Journal, 25 June 2018

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 72.36g | Prot: 220.39g | Carb: 243.34g.   Breakfast: One Bar Almond Bliss, Naturade Vegan Smart All-in-One Nutritional Shake, Silk Pure Almond Milk - Unsweetened Original, Bai Molokai Coconut. Lunch: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Dinner: Precision Engineered Whey Protein Isolate, Hard-Boiled Egg, Italian Rose Fresh Cilantro Salsa, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Spinach, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Tomatoes. Snacks/Other: Purely Inspired Organic Greens, Metamucil Orange Smooth Multihealth Fiber (12g), Integrated Supplements Whey Isolate Protein, Silk Pure Almond Milk - Original, V8 V-Fusion Strawberry Banana Juice, Driscoll's Strawberries. more...

3395 kcal

Activities & Exercise: Crossfit - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Cleaning - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...