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Entering the last phase of my diet.
My goal is to lose 24kg (from 83.6kg), so I divide into 3 phases (lose 8kg/phase).
The first phase only took 4 months.
Second took 6 months.
I think, this phase could take 8 months... ho ho ho... no problem, just enjoy the process...
Diet Calendar Entries for 18 June 2018:
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1697 kcal
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Fat: 74.97g | Prot: 95.30g | Carb: 161.05g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Nasi Goreng Babi, Kopi, Gula Pasir, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Petai, Kentang Goreng (Buatan) Rumah, Sawi Dimasak (dari Segar), Ikan Kembung, Tropicana Slim Canola Oil, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Babi, Kentang Goreng (Buatan) Rumah, Sawi Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Coca-Cola Coca-Cola. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Hanging Laundry - 1 hour, Cooking - 2 hours, Washing Dishes - 30 minutes, Resting - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours. more...
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