Weigh In record (no journal entry) for 18 June 2018
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1802 kcal
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Fat: 92.60g | Prot: 75.51g | Carb: 166.65g.
Breakfast: Parkay Vegetable Oil Spread Spray, Egg, Coffee-Mate Original Powder Creamer, Salt, Butter, Coffee, Sugar, Black Pepper, Arnold Healthy Multi-Grain Bread. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Claussen Dill Pickle Spears, Tomatoes, Red Onions, Mustard, Mayonnaise , Provolone Cheese , Hard Rolls (Includes Kaiser) , Lettuce, Tyson Foods Deli Slices Roast Beef. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Papa Gino's Hawaiian Pizza, Unsweetened Iced Tea. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 1.4 lb a week
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Beek Beek's weight history
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