Beek Beek's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
159.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:
1379 kcal Fat: 73.48g | Prot: 32.66g | Carb: 146.73g.   Breakfast: Salt, Coffee, Parkay Vegetable Oil Spread Spray, Black Pepper, Butter, 100% Whole Wheat Bread, Egg, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Frankfurters or Hot Dogs and Sauerkraut (Mixture), Sweet Pickle Relish , Gulden's Spicy Brown Mustard, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Sun Chips Harvest Cheddar, Heluva Good French Onion Sour Cream Dip, Ruffles Cheddar & Sour Cream Potato Chips. more...
on diet Beek Beek's own diet   losing 0.1 lb a week


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