ronald.spalding's Journal, 27 April 2010

Ok...now that I realized that I am eating roughly 2500 calories a day, I want to see how little calories I can eat without changing my intake.

Diet Calendar Entries for 27 April 2010:
2536 kcal Fat: 105.35g | Prot: 102.09g | Carb: 293.56g.   Breakfast: diet mountain dew, sliced american cheese, brown egg, sausage pattie, kaiser roll. Lunch: Salt, Black Pepper, Ranch Salad Dressing, Pepper Jack Cheese, Tomato Ketchup, Pepsi (12 oz), French Fries (Small). Dinner: Spicy Brown Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, White Bread, Classic Yellow Mustard, Real Mayonnaise, Solid White Albacore Tuna. Snacks/Other: Diet Mountain Dew. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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