Weigh In record (no journal entry) for 17 June 2018
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230.4 lb
Lost so far: 8.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1256 kcal
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Fat: 62.10g | Prot: 55.59g | Carb: 121.01g.
Breakfast: Coffee, Dole Baby Banana, Peanut Butter, Toasted Bagel with Raisins. Dinner: Great Value Sharp Cheddar Cheese, Butter, Cauliflower Rice, Freshlike Mixed Vegetables, Skinless Chicken Breast, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Hunt's Vanilla Pudding Snack Pack - No Sugar Added. more...
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losing 6.3 lb a week
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Paul Blake's weight history
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