Riprock's Journal, 17 June 2018

263.9 lb Lost so far: 28.3 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 52.03g | Prot: 109.66g | Carb: 161.72g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Buds. Lunch: Sizzler Cheese Toast, Beef Stew, Mt. Olive Sliced Pepperoncini, Kraft Strawberry Vinaigrette, Dole Shredded Carrots, Black Olives, VIP Mixed Veggies, Steak (Lean Only Eaten). Dinner: Old El Paso Fat Free Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Cafe Rio Shredded Chicken Breast, Guerrero Corn Tortillas (33g), Cantaloupe Melons. more...

2922 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...