Weigh In record (no journal entry) for 17 June 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2466 kcal
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Fat: 36.25g | Prot: 238.23g | Carb: 299.78g.
Breakfast: Carlson The Very Finest Fish Oil, Great Value Frozen Cut Green Beans, Bananas, Egg, Garlic Powder, Great Value 100% Liquid Egg Whites. Lunch: Great Value Frozen Cut Green Beans, Heritage Farm Chicken Breast with Rib Meat, Potatoes (Flesh Without Skin, Without Salt, Boiled), G Hughes Sugar Free BBQ Sauce, Great Value Frozen Cut Green Beans, Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), G Hughes Sugar Free BBQ Sauce. Dinner: Mahatma Extra Long Grain White Rice, Birds Eye Steamfresh Asparagus Spears, Marketside Organic Baby Spinach, Marketside Organic Baby Spinach. Snacks/Other: Halls Cough Drops, Quest Quest Choc Chip Bar, Great Value Applesauce Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Frosted Krispies, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 4.2 lb a week
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