Weigh In record (no journal entry) for 30 July 2012
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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300 kcal
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Fat: 8.81g | Prot: 24.82g | Carb: 26.51g.
Dinner: Beef Pot Roast and Roasted Vegetables. more...
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losing 2.8 lb a week
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resreact's weight history
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