| May 2013 |
| Fri 3rd: |
300 *
|
20%
|
fat: 11.75g |
| |
protein: 5.06g |
| |
carbs: 44.15g |
|
-
|
-
|
| Wed 1st: |
1469 *
|
98%
|
fat: 59.71g |
| |
protein: 47.96g |
| |
carbs: 207.48g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
99 *
|
7%
|
fat: 4.69g |
| |
protein: 1.14g |
| |
carbs: 12.00g |
|
-
|
-
|
| January 2013 |
| Thu 10th: |
509 *
|
34%
|
fat: 18.85g |
| |
protein: 19.93g |
| |
carbs: 76.47g |
|
-
|
-
|
| Thu 3rd: |
945 *
|
63%
|
fat: 34.39g |
| |
protein: 33.29g |
| |
carbs: 123.95g |
|
-
|
-
|
| Wed 2nd: |
416 *
|
28%
|
fat: 11.77g |
| |
protein: 16.68g |
| |
carbs: 64.09g |
|
-
|
-
|
| Tue 1st: |
331 *
|
22%
|
fat: 5.59g |
| |
protein: 8.06g |
| |
carbs: 62.04g |
|
-
|
-
|
| December 2012 |
| Sat 15th: |
262 *
|
17%
|
fat: 7.14g |
| |
protein: 7.85g |
| |
carbs: 40.28g |
|
-
|
-
|
| November 2012 |
| Tue 13th: |
210 *
|
14%
|
fat: 4.09g |
| |
protein: 3.57g |
| |
carbs: 39.50g |
|
-
|
-
|
| Fri 9th: |
275 *
|
18%
|
fat: 4.43g |
| |
protein: 14.06g |
| |
carbs: 46.44g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
1007 *
|
67%
|
fat: 35.14g |
| |
protein: 50.08g |
| |
carbs: 119.85g |
|
-
|
-
|
| Sat 27th: |
1592 *
|
106%
|
fat: 56.66g |
| |
protein: 96.13g |
| |
carbs: 111.35g |
|
-
|
-
|
| Thu 25th: |
225 *
|
15%
|
fat: 7.59g |
| |
protein: 10.57g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 24th: |
1235 *
|
82%
|
fat: 44.66g |
| |
protein: 65.73g |
| |
carbs: 146.39g |
|
-
|
-
|
| Tue 23rd: |
1848 *
|
123%
|
fat: 60.61g |
| |
protein: 77.66g |
| |
carbs: 137.81g |
|
-
|
-
|
| Thu 4th: |
214 *
|
14%
|
fat: 2.37g |
| |
protein: 6.75g |
| |
carbs: 43.57g |
|
-
|
-
|
| Wed 3rd: |
1761 *
|
117%
|
fat: 46.57g |
| |
protein: 88.25g |
| |
carbs: 134.10g |
|
-
|
-
|
| Tue 2nd: |
1396 *
|
93%
|
fat: 44.45g |
| |
protein: 86.50g |
| |
carbs: 171.71g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
627 *
|
42%
|
fat: 13.00g |
| |
protein: 41.49g |
| |
carbs: 93.44g |
|
-
|
-
|
| Thu 27th: |
425 *
|
28%
|
fat: 8.09g |
| |
protein: 12.07g |
| |
carbs: 73.00g |
|
-
|
-
|
