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It's been fun pushing myself in the gym at maintenance level calories, and I do not regret it at all but I'm tracking again now to create a calorie deficit to lose some more fat. Hopefully I can maintain my gains in the gym cutting about 500 calories. We shall see...today went well.
Diet Calendar Entry for 16 June 2018:
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1616 kcal
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Fat: 119.71g | Prot: 86.43g | Carb: 77.45g.
Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: 365 Thick & Chunky Salsa, Daisy Sour Cream, Radicchio , Great Value Romaine Lettuce, Olive Oil , Cabbage , Eggplant , Lemon Juice (Canned or Bottled) , Cooked Salmon. Dinner: Hass Avocado, Red Onions, Chicken Dark Meat (Roasting) , Cheddar Cheese , 365 Thick & Chunky Salsa, Daisy Sour Cream, Great Value Romaine Lettuce. Snacks/Other: Almonds , Now Better Stevia , Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Lily's Dark Chocolate, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Olive Oil . more...
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 Comments
Try upping the fat you're eating - it almost seems to draw the fat out.
17 Jun 18 by member: minitata
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Hi minitata! On my ketogenic diet I use fat only for satiety and I use lowered carbs to stay in ketosis. My fat intake has actually been a lot higher the past few months and I'm lowering it to generate increased fat loss. So now I'm actually greatly increasing leafy greens to keep the satiety up while I drop fat. For me personally, at the end of the day, it's the Calorie deficit and low carbs combined with exercise that melts the fat off.
17 Jun 18 by member: Bluecoaster
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