Weigh In record (no journal entry) for 16 June 2018
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156.8 lb
Lost so far: 11.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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961 kcal
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Fat: 18.72g | Prot: 116.36g | Carb: 90.02g.
Breakfast: Kirkland Signature Egg Whites, Black Beans (Canned), Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: The Snack Factory Pretzel Crisps - Original, Skinless Chicken Breast, World Catch Wild Pacific-Caught Salmon Burgers. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 6.3 lb a week
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