Vinny Saitta's Journal, 19 June 2018


Diet Calendar Entry for 19 June 2018:
1813 kcal Fat: 40.10g | Prot: 186.44g | Carb: 176.01g.   Breakfast: Brown Rice, Arnold Healthy Multi-Grain Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Onions, Black Beans (Canned), Kirkland Signature Egg Whites, Strawberries . Lunch: Quest Salted Caramel Protein Powder, Lamb Roast (Lean Only Eaten), Kirkland Signature Artisan Burger Buns, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Bell Peppers, Green String Beans, Skinless Chicken Breast. Snacks/Other: Performix Fruity Charms Protein Wafer, Quest Salted Caramel Protein Powder, Skippy Natural Creamy Peanut Butter, Gala Apples, The Snack Factory Pretzel Crisps - Original. more...

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