Weigh In record (no journal entry) for 15 June 2018
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155.9 lb
Lost so far: 12.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1831 kcal
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Fat: 41.38g | Prot: 183.33g | Carb: 182.43g.
Breakfast: Kirkland Signature Egg Whites, Black Beans (Canned), Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Quest Salted Caramel Protein Powder, Kirkland Signature Artisan Burger Buns, Roast Beef, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Zucchini , Skinless Chicken Breast. Snacks/Other: Strawberries , Bananas , The Snack Factory Pretzel Crisps - Original, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.7 lb a week
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