RICK90680's Journal, 26 April 2010

Had a good up day.. only 46% of total RMR and full! Now a second day of dow day 20% planned, we'll see.

Diet Calendar Entries for 26 April 2010:
1063 kcal Fat: 18.69g | Prot: 34.62g | Carb: 199.12g.   Breakfast: FROSTED MINI-WHEATS PERSONAL BOX, Original Lite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: YOPLAIT FIBER ONE. Dinner: SPAGHETTI SAUCE WITH MEAT, HG 'SWIRLS GONE WILD" CHEESECAKE BROWNIES, SPAGHETTI PASTA, My Mixed Greens Salad, FRENCH BREAD. Snacks/Other: MY OATMEAL/PUMPKIN BREAKFAST BAR, PRETZELS, Apples. more...
2493 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RICK90680's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.