|
Well, I got through another DOWN day....only 23% of RDI (RMR)... not bad...it's getting a little easier. But the UP days make it worthwhile.
Diet Calendar Entries for 28 April 2010:
|
1118 kcal
|
Fat: 25.91g | Prot: 57.72g | Carb: 196.27g.
Breakfast: FROSTED MINI-WHEATS PERSONAL BOX, MY OATMEAL/PUMPKIN BREAKFAST BAR, Splenda with Fiber, Original Lite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: YOPLAIT FIBER ONE. Dinner: HG 'SWIRLS GONE WILD" CHEESECAKE BROWNIES, Chunk Light Tuna in Water, My Mixed Greens Salad. Snacks/Other: Doctor's CarbRite Diet SugarFree Bar Dark Chocolate, MEAL REPLACEMENT BAR, 100% Whole of the Wheat Stone Ground Sesame Cracker. more...
|
|
2503 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
|