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Angel Baby
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15 Feb 08

Angel Baby's Journal, 15 February 2008

 
Weigh In record (no journal entry) for 15 February 2008
167.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 February 2008:
1312 kcal Fat: 31.14g | Prot: 94.36g | Carb: 159.89g.   Breakfast: Yoplait yogurt, orange juice. Lunch: Turkey Sandwich. Dinner: wheat bun, chic peas, white potato, Chicken meat (broilers or fryers, fried, cooked). Snacks/Other: carrots. more...
2124 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Just back from the dietician and happy to report I lost a few pounds. From 171 to 167 today. 
15 Feb 08 by member: Angel Baby

     
 

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