|
Just finished our Body Pump class this morning then our weekly shopping.
Diet Calendar Entries for 16 June 2018:
|
1266 kcal
|
Fat: 48.77g | Prot: 70.18g | Carb: 126.08g.
Breakfast: Toasted Raisin Bread, Coffee with Milk. Lunch: Cooked Beetroot (from Fresh), Poached Egg, Avocado, Toasted Sour Dough Bread, Vegetable Soup. Dinner: Chicken Breast, Brown Brothers Moscato, Mushrooms, Rocket, Carrots, Cos or Romaine Lettuce, Capsicum, Cherry Tomatoes. Snacks/Other: Latte Coffee. more...
|
|
2315 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian.1956's weight history
|