OWLNYC's Journal, 14 June 2018

212.5 lb Lost so far: 21.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 49.51g | Prot: 63.11g | Carb: 126.45g.   Breakfast: Cappuccino, Plum. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, Beef Stew Meat, Hannah Classic Hommus, Tapenade. Dinner: Finn Crisp Caraway Thin Crispbread, Chorizos, Arepa, Cafe Rio Fire Grilled Steak, Skinless Chicken Breast. Snacks/Other: Corona Corona Light, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. more...

2986 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...