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Requested recipe below.
Sourdough Bread May 2018
- prime starter 7.1 oz room temp starter (thick) + 5.3 oz flour (king Arthur)+ 5.3 oz water in large glass bowl
- Let starter rise 3 hr in glass bowl
- In mixer bowl 31 oz (1 lb 15 oz) flour + 14.1 oz starter + mix good then add 20 oz (1 lb 4 oz) water and quick mix
- Let rest 1 hr (in mixer bowl)
- Fold in 0.7 oz kosher salt in electric mixer. Add flour or water to get correct consistency.
- Rest 30 min
- 2nd fold by hand in bowl
- Rest 30 min
- 3rd fold by hand in bowl
- Cover and refrigerate 8+ hr
- Remove from refrigerator and fold good
- Rest 1 hr (covered on board)
- Trifold 2 times and shape into nice ball (or fold/press/fold toward you and press seam to form loaf)
- Rest 30 min
- Final shape trifold ball 2 times shape into ball then put in floured bowl seam up pinch to seal and dust with flour on top (for loaf, roll to shape and put in covered couche)
- Cover and let rise 2-3 hr till doubled size
- Turn into preheated flour dusted Dutch oven flour dust top and quad slice top cover (for loaf, roll onto preheated cornmeal stone and slice top)
- Put in 500 deg F preheated oven 30 min (for baguette, 450 deg F for 30-40 min)
- Reduce oven to 450 deg F
- Remove Dutch oven cover
- Bake about 15 more min until good color
Diet Calendar Entries for 14 June 2018:
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721 kcal
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Fat: 22.10g | Prot: 22.52g | Carb: 67.41g.
Breakfast: Dos Equis XX Lager, Tequila, Whole Milk, Coffee. Lunch: Great Value Hot Dog Buns, Ball Park Angus Beef Franks Bun Size (53g), Lee Kum Kee Sriracha Mayo, Boar's Head Black Forest Deli Ham, La Bou Baguette. Dinner: La Bou Baguette, Deli Sliced Ham. Snacks/Other: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels. more...
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261 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 37 minutes. more...
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