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Woke up in a lot of pain but I packed my gym bag to go to my auga fitness class after work. I figured all this humidity in the air is what doing a number on my knees.
Diet Calendar Entries for 14 June 2018:
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1616 kcal
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Fat: 64.00g | Prot: 125.12g | Carb: 139.16g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Cuban Coffee, Milk (Nonfat), Simple Truth Whey Protein Powder, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Blue Bonnet Butter, Cuban Coffee, Toasted Whole Wheat Bread. Lunch: Healthy Choice Korean-Inspired Beef Bowl. Dinner: Peanut Butter and Jelly Sandwich, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pork Sausage Patty or Link, Great Value Chicken Patty. more...
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5531 kcal
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Activities & Exercise:
Sauna - 40 minutes, Water Aerobics - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Teaching - 3 hours. more...
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 Comments
Awesome. That's exactly how it's done. Let's go! #grindtime
14 Jun 18 by member: jimmiepop
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