Weigh In record (no journal entry) for 14 June 2018
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1183 kcal
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Fat: 43.41g | Prot: 80.91g | Carb: 125.51g.
Breakfast: Pınar Beyaz Peynir, Kepekli Ekmek. Lunch: Salatalık, Dost Tam Yağlı Yoğurt, Kepekli Ekmek. Dinner: Mevsim Salata, Et Haşlama. Snacks/Other: Aynes Yarım Yağlı Süt, Leblebi, Yeşil Elma. more...
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losing 15.4 lb a week
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esmanazli17's weight history
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