Weigh In record (no journal entry) for 14 June 2018
|
171.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1319 kcal
|
Fat: 39.04g | Prot: 70.41g | Carb: 176.43g.
Breakfast: Navels Oranges, Hard-Boiled Egg. Lunch: Nature's Nuts Whole Raw California Almonds, President's Choice Organics Baby-Cut Carrots, President's Choice Organics Strained PRUNES Baby Food. Dinner: Sushi Shop Spicy Shrimp Roll, Salmon Sushi, Salmon Sushi, Salmon Sushi, Salmon Sushi, Salmon Sushi, Salmon Sushi, Salmon Sashimi, Salmon Sashimi, Salmon Sashimi, Tap Water, Sushi, Sushi, Sushi. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christine738's weight history
|