Vickiauntmick's Journal, 13 June 2018

FOOD FOR THOUGHT...

"A woman’s basal metabolic rate rises by 5 to 10 percent during the week before the onset of menstruation. That would amount to burning 75 to 150 extra calories a day for a woman whose metabolic output measured 1500 calories. The metabolic rate returns to normal, or slightly less than normal, on the first or second day of menstruation. Every woman has a cyclical metabolic rate but the timing of the rise and fall is not identical for every women"

LADIES: IF YOU BINGE, BINGE THE WEEK BEFORE YOU START.

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2015 kcal

Fat: 99.58g | Prot: 67.84g | Carb: 219.74g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Honey, Espresso Coffee. Lunch: Miso Soup, White Rice, P.F. Chang's Ma Po Tofu. Dinner: Strawberries, Cavender's All Purpose Greek Seasoning, Olive Oil, Radishes. Snacks/Other: Trader Joe's Organic Coconut Cream, Chudleigh's Pineapple Upside Down Cake. more...

3015 kcal

Activities & Exercise: Fitbit - 24 hours. more...