Weigh In record (no journal entry) for 13 June 2018
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 June 2018:
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1091 kcal
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Fat: 29.92g | Prot: 36.02g | Carb: 163.97g.
Breakfast: Kerrygold Butter, REWE Bäcker Brötchen, Zitrone, Wasser, Kaffee mit Milch, Gelee (Alle Sorten), Schinken (Extra mager). Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Reispfanne. Dinner: Bäcker Bachmeier Krustenbrot-Schnitten, Schokoladenstückchen, Tomaten, Kerrygold Butter, Mönchshof Radler. more...
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2532 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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