Weigh In record (no journal entry) for 12 June 2018
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230.8 lb
Lost so far: 8.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1189 kcal
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Fat: 43.08g | Prot: 54.03g | Carb: 149.76g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), Strawberries, Coffee, Alpine Fresh Blueberries, Milk (2% Lowfat with Added Vitamin A) . Lunch: Jewel-Osco Baby Carrots, Apples. Dinner: Wild Rice (Cooked) , Freshlike Mixed Vegetables, Pork Loin (Country-Style Ribs) . Snacks/Other: Hunt's Vanilla Pudding Snack Pack - No Sugar Added. more...
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losing 8.4 lb a week
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Paul Blake's weight history
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