Weigh In record (no journal entry) for 11 June 2018
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1734 kcal
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Fat: 98.72g | Prot: 62.13g | Carb: 165.42g.
Breakfast: Yeşil Elma. Dinner: Tavuklu Bezelye Yemeği, Salçalı Makarna, Çoban Salatası, Knorr Kazdağı Çorbası. Snacks/Other: Yer Fıstığı, Yeşil Zeytin, Çoban Salatası, Sahanda Yumurta, İçli Köfte. more...
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losing 61.7 lb a week
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esmanazli17's weight history
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