Riprock's Journal, 11 June 2018

266.1 lb Lost so far: 26.1 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 50.90g | Prot: 82.19g | Carb: 233.20g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Quaker Old Fashioned Oats, Kellogg's All-Bran Buds. Lunch: Jack Link's Jumbo Teriyaki Beef Steak, Radishes, Cucumber (with Peel), Dole Shredded Carrots, Marketside Sugar Snap Peas, Cabbage, Broccoli, Kale, Newman's Own Light Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Kroger Jumbo Eggs. Dinner: Cooked Beets (from Fresh), Panda Express Mixed Vegetables (Side), Pagoda Express Spicy Garlic Chicken, Macaroni or Noodles with Cheese. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...

2947 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...