Riprock's Journal, 10 June 2018

265.2 lb Lost so far: 27.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 43.57g | Prot: 79.22g | Carb: 253.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Buds. Lunch: Miso Soup, Rice Noodles (Cooked), Trader Joe's Organic Firm Tofu. Dinner: Papa Murphys Cowboy pizza, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Flatout Light Original Flatbread, Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat. more...

2937 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...