Weigh In record (no journal entry) for 10 June 2018
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201.7 lb
Lost so far: 6.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1572 kcal
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Fat: 120.29g | Prot: 104.64g | Carb: 20.54g.
Breakfast: Bacon, Olive Oil, Egg. Lunch: Chicken Breast, Broccoli. Dinner: Green Peppers, Sofrito Sauce, Beef Stew Meat. Snacks/Other: LouAna Pure Coconut Oil, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, LouAna Pure Coconut Oil. more...
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losing 7.0 lb a week
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Comments
Nice work. Let's go! #grindtime #stayhungry
10 Jun 18 by member: jimmiepop
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